How to Stop Orthotics from Squeaking in Shoes: A Comprehensive Guide**

Posted by Abigail Torres on

3 Ways to Get Your Orthotics to Stop Squeaking - wikiHow



Are your orthotics making an unwanted guest appearance with every step you take? That annoying squeak can quickly become a source of frustration and embarrassment. But fear not, for we're here to provide you with a comprehensive guide on how to silence those squeaky orthotics and enjoy a peaceful stride once again.

**Understanding the Squeak: Why Do Orthotics Squeak?**

Before we delve into the solutions, it's important to understand why orthotics can start squeaking in the first place. The primary culprit behind this noise is friction. Orthotic insoles are often made from materials that have a tendency to rub against the shoe's interior. This friction produces the familiar squeaking sound. Furthermore, moisture buildup from sweat or humidity can exacerbate the issue, making the orthotics squeak even more.

**1. Choose the Right Shoes**

The choice of footwear plays a significant role in determining whether your orthotics will squeak or not. Opt for shoes that have a roomy interior and are designed to accommodate orthotic inserts. Look for shoes with removable insoles, as this will provide more space for your orthotics to fit comfortably without rubbing against the shoe material.

**2. Invest in High-Quality Orthotics**

Not all orthotics are created equal. Lower-quality or ill-fitting orthotics are more likely to produce squeaks. When shopping for orthotics, choose those made from durable, non-slip materials that are designed to minimize friction. Orthotics with moisture-wicking properties can also help reduce the chances of squeaking caused by moisture buildup.

**3. Use Talcum Powder or Baby Powder**

Talcum powder or baby powder can work wonders in reducing friction and dampening sound. Sprinkle a small amount of powder onto your orthotics before placing them in your shoes. The powder helps to create a barrier between the orthotics and the shoe's interior, reducing the friction that leads to squeaking.

**4. Apply Lubricants**

Certain lubricants, such as silicone-based sprays, can help create a protective layer between the orthotics and the shoe's interior. Apply a thin layer to the bottom of your orthotics and allow them to dry before inserting them into your shoes. This will reduce the friction and eliminate or reduce the squeaking sound.

**5. Double-Sided Tape**

Another effective solution is to use double-sided tape to secure your orthotics to the shoe's insole. Place small pieces of tape strategically on the orthotics where they come into contact with the shoe's interior. This will help prevent movement and minimize friction, ultimately eliminating the squeak.

**6. Try Anti-Squeak Insoles**

There are special insoles available on the market designed specifically to reduce or eliminate squeaking caused by orthotics. These insoles are usually made from anti-friction materials and provide an additional layer of cushioning between your orthotics and the shoe's interior.

**7. Regular Maintenance**

Keeping your orthotics and shoes clean and dry can significantly reduce the likelihood of squeaking. Remove your orthotics and air them out after each use to prevent moisture buildup. Similarly, clean your shoes regularly to prevent dirt and debris from accumulating inside, which can exacerbate friction.

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Squeaky orthotics can put a damper on your walking experience, but they don't have to. By following the tips provided in this comprehensive guide, you can put an end to that annoying noise and enjoy a smooth, silent stride. Remember, the right combination of quality orthotics, suitable footwear, and preventative measures can make all the difference. And if you're ready to upgrade your footwear game, consider exploring the selection of comfortable and stylish shoes available at Empire Coastal's Shopify store. Your feet deserve the best, so step into a world of comfort and tranquility today.

**8. Experiment with Different Materials**

If you're experiencing persistent squeaking despite trying various solutions, consider experimenting with different materials. Some orthotics are made from materials that are more prone to squeaking than others. Look for orthotics that have a reputation for being quieter and less likely to produce friction-based noises.

**9. Opt for Leather Insoles**

Leather insoles can be a great solution to prevent squeaking. Leather is a natural material that tends to reduce friction and absorb moisture. If your orthotics allow for it, consider placing leather insoles on top of them before inserting them into your shoes. This can create a barrier that minimizes the contact between the orthotics and the shoe's interior.

**10. Consult a Professional**

If none of the DIY solutions seem to work, don't hesitate to consult a professional podiatrist or orthotics specialist. They can provide personalized advice based on your specific situation. They might recommend adjustments to your orthotics, suggest alternative materials, or provide insights into how to properly position your orthotics within your shoes to prevent squeaking.

**11. Gradual Break-In Period**

Sometimes, squeaking can occur during the break-in period of new orthotics. This is particularly true if the materials are still adjusting to your feet and the shoe's interior. Give your orthotics and shoes some time to conform to your feet's shape, and you might find that the squeaking diminishes as they become more accustomed to each other.

**12. Consider Noise-Canceling Inserts**

Just as noise-canceling technology has transformed the world of headphones, similar innovations are available for your shoes. Noise-canceling inserts are designed to absorb and dampen vibrations that can lead to squeaking. These inserts are placed between your orthotics and the shoe's insole, effectively reducing or eliminating the squeak.

**Final Thoughts**

The annoyance of squeaky orthotics doesn't have to be a permanent fixture in your life. With a little bit of experimentation and the right combination of solutions, you can put an end to the unwanted noise and enjoy your walks, runs, and daily activities in peace. Remember that finding the perfect balance between orthotic quality, shoe fit, and preventative measures is key to stopping the squeak.

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